Walking barefoot on grass for 10 minutes: 5 benefits doctors are now talking about

A simple walk on grass, without shoes, may be more powerful for your well-being than you realize. Also known as “earthing” or “grounding,” walking barefoot on natural surfaces like grass is gaining attention from wellness experts for its wide range of health benefits. Here are five reasons why doctors are now recommending this calming ritual:

1. Reduces Stress and Anxiety
The connection between your feet and the earth has a calming effect on your nervous system. Walking barefoot on grass helps lower cortisol levels (the stress hormone), leaving you feeling more relaxed and mentally balanced.

2. Improves Sleep Quality
Engaging in grounding activities like barefoot walking can improve your circadian rhythm. This natural contact with the earth may help regulate sleep cycles, making it easier to fall asleep and stay asleep through the night.

3. Enhances Mood and Energy
Natural elements like green grass and open air stimulate the senses in a refreshing way. The exposure to nature, combined with grounding, is known to uplift mood, reduce symptoms of depression, and even increase daytime energy levels.

4. Boosts Immunity
Walking barefoot helps the body absorb free electrons from the earth, which act as natural antioxidants. This may improve immune function and reduce inflammation in the body, potentially lowering the risk of chronic diseases.

5. Supports Foot Health and Balance
Ditching shoes for a few minutes allows your feet to move more naturally. This can strengthen foot muscles, improve posture, and enhance balance. It's especially beneficial for those who spend long hours in tight footwear.

A simple 10-minute barefoot walk on grass can offer a natural boost to your physical and mental health - no equipment, supplements, or screens needed.
*This news appeared on Times Of India on 17th May 2025