Doctor explains what happens if one walks for 1 minute to wh ..

Walking, often underestimated, offers a range of health benefits that accumulate with each passing minute. From the first minute, walking boosts blood circulation, delivering oxygen and nutrients to muscles and organs. By the fifth minute, mood improves as endorphins are released. After ten minutes, cortisol levels begin to drop, helping to reduce stress.

At the fifteen-minute mark, glucose regulation starts, which is particularly beneficial for those managing blood sugar levels. After thirty minutes, fat burning begins, aiding in weight management. By forty-five minutes, mental clarity improves and overthinking starts to diminish. Finally, at the sixty-minute mark, dopamine levels rise, contributing to an overall sense of well-being.

Incorporating walking into daily routines can lead to better cardiovascular health, improved blood sugar control, a more positive mood, and increased energy levels. Whether it's a short stroll or a brisk walk, every step contributes positively to health.
*This news appeared on Times Of India on 12th May 2025