These THREE things can reduce cancer risk by 60%

Making small but consistent lifestyle changes can go a long way in protecting your health. Recent health insights suggest that three simple habits could potentially reduce the risk of cancer by up to 60%. Here’s what you need to know:

1. Stay Physically Active
Engaging in regular physical activity plays a significant role in lowering the risk of cancer. Movement helps regulate hormone levels, reduces inflammation, and supports immune health. Whether it’s brisk walking, yoga, swimming, or hitting the gym, staying active daily is a powerful tool for disease prevention.

2. Maintain a Healthy Weight
Obesity is linked to several types of cancer, including breast, colon, and pancreatic. Keeping your weight within a healthy range through balanced nutrition and exercise can reduce cancer risk. Managing belly fat in particular is important, as visceral fat has been linked to chronic illnesses.

3. Eat Nutritious Food
A diet rich in fruits, vegetables, whole grains, and lean proteins can strengthen the body’s defense systems. Limiting processed foods, sugary snacks, and red meat also contributes to better long-term health and may decrease cancer risk. Antioxidant-rich foods like berries, leafy greens, and nuts offer protective benefits.

Bonus Tip: Avoid Tobacco and Limit Alcohol
While the three main habits are impactful, avoiding tobacco and reducing alcohol intake can further protect against cancer. These are both known risk factors for multiple cancer types.

By adopting these habits consistently, individuals may not only lower their cancer risk but also enjoy overall better health and well-being.
*This news appeared on Times Of India on 17th May 2025