5 science-backed healthy aging tips from a longevity expert

Healthy aging is something many aspire to, and experts in longevity offer valuable science-backed tips to help achieve it. Incorporating these habits into daily life can promote vitality and well-being well into later years.

First, maintaining a balanced diet rich in whole foods, vegetables, fruits, and healthy fats is essential. Nutrient-dense meals provide antioxidants and vitamins that support cell repair and reduce inflammation.

Regular physical activity is another cornerstone of healthy aging. Exercise not only improves cardiovascular health but also boosts muscle strength, balance, and mental clarity.

Prioritizing quality sleep is crucial. Restorative sleep aids the body in healing and rejuvenating, which helps maintain cognitive function and emotional health.

Managing stress effectively through mindfulness, meditation, or other relaxation techniques can reduce the negative impacts of chronic stress, which is linked to accelerated aging.

Lastly, fostering strong social connections and engaging in meaningful relationships contribute significantly to emotional health and longevity. Staying socially active keeps the mind sharp and provides a sense of purpose.
*This news appeared on Times Of India on 22nd May 2025