5 Yoga poses to improve fertility

1. Baddha Konasana (Butterfly Pose) This pose helps increase blood circulation to the pelvic region and stretches the inner thighs. It can improve reproductive health by stimulating the ovaries and uterus.

2. Bhujangasana (Cobra Pose)
Cobra Pose opens up the chest and abdomen, which helps in relieving stress and increasing blood flow to the pelvic organs, supporting fertility.

3. Setu Bandhasana (Bridge Pose)
Bridge Pose strengthens the pelvic muscles and improves blood flow to the reproductive organs. It also helps in reducing anxiety and balancing hormones.

4. Supta Baddha Konasana (Reclining Butterfly Pose)
This relaxing pose opens the hips and pelvis, reducing tension and promoting better circulation. It also calms the nervous system, aiding fertility.

5. Viparita Karani (Legs-Up-The-Wall Pose)
Legs-Up-The-Wall Pose helps improve circulation in the pelvic region and relieves stress, which can positively impact fertility.

Incorporating these yoga poses into your routine may support reproductive health and enhance fertility by reducing stress and improving circulation. Always practice under guidance if you are new to yoga or have specific health concerns.
*This news appeared on Times of India on 19th May 2025