5 Yoga Asanas That Can Help Reduce Uric Acid Naturally

High uric acid levels can lead to painful conditions like gout and joint inflammation. Experts now recommend yoga as an effective way to manage this naturally. Incorporating specific asanas into daily practice may help regulate uric acid levels, enhance blood circulation, and improve kidney function.

Among the most effective poses are Paschimottanasana (Seated Forward Bend), Ardha Matsyendrasana (Half Spinal Twist), Bhujangasana (Cobra Pose), Trikonasana (Triangle Pose), and Pawanmuktasana (Wind-Relieving Pose). These postures aid digestion, relieve joint stiffness, and promote detoxification.

While yoga offers natural relief, medical supervision is advised for chronic cases. Fitness experts stress the importance of consistency and mindful breathing while performing these asanas.

For those battling uric acid imbalances, these yoga practices can offer a sustainable, side-effect-free alternative to long-term medication.
*This news appeared on Times of India on 31th May 2025

 

 

 

Source Click