Dark chocolate helps control blood sugar; the perfect dessert swap

High-cocoa, low-sugar dark chocolate is being recognized as a smart dessert alternative because its flavanols and antioxidants may help improve insulin sensitivity, reduce inflammation, support healthy blood vessels, and even assist pancreatic function, making it potentially helpful for better blood sugar control in people with prediabetes or mild type 2 diabetes. Moderate intake (for example, choosing chocolate with ≥ 70% cocoa and limiting the amount) is advised, and experts stress that it should only complement, not replace, standard care and lifestyle measures.
*This news was published by Times of India on September 27, 2025.*

 

 

 

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