Symptoms of Vitamin D deficiency in your hair and skin

Vitamin D deficiency doesn’t just affect bones—it can visibly impact your hair and skin. Experts highlight that low levels of this essential nutrient may lead to hair thinning, excessive hair fall, and a dry, flaky scalp. In some cases, it can even contribute to conditions like alopecia.

On the skin front, a lack of Vitamin D is often linked to dullness, increased sensitivity, and delayed wound healing. Since Vitamin D supports cell growth and repair, insufficient levels can weaken the skin barrier, making it more prone to irritation and dryness.

Those with limited sun exposure, darker skin tones, or dietary gaps are at higher risk. Medical professionals recommend checking Vitamin D levels through routine blood tests and considering supplements if required, under guidance.

Early recognition of these subtle symptoms is key to preventing deeper health complications linked to prolonged deficiency.
*This news has been published in the Times of India on 03rd June , 2025