3 vegetables a gastroenterologist eats to protect the liver

Although we often think of the brain as the control center of the body, it's the liver—our largest internal organ—that works quietly behind the scenes, performing over 500 vital functions. From digesting proteins and producing bile to storing minerals and filtering toxins from the blood, the liver truly does it all. And yet, it rarely gets the recognition it deserves.

What we eat and how we live can have a profound impact on liver health. To shed light on this, Dr. Joseph Salhab, a Florida-based gastroenterologist, recently shared three vegetables he personally includes in his diet to ensure his liver stays healthy and functioning smoothly.

1. Broccoli
First up is broccoli—a cruciferous vegetable well known for its liver-supporting properties. It's packed with sulforaphane, a compound that enhances the liver’s detoxification process. Broccoli is especially helpful for those dealing with fatty liver disease. And if broccoli isn’t your thing? Dr. Salhab recommends alternatives like cabbage, kale, or Brussels sprouts, which offer similar benefits.

2. Beetroot
Beets aren’t just colorful salad add-ons; they’re nutritional powerhouses for your liver. According to Dr. Salhab, beets contain betalains—compounds that help reduce oxidative stress and promote liver healing. Whether you roast them, juice them, or toss them into a salad, your liver will be better off for it.

3. Artichokes
This one might surprise you: artichokes aren’t just delicious, they’re also among the best foods for liver health. Rich in an antioxidant called cynarin, artichokes support liver cell regeneration and boost bile production—both essential for breaking down fats and flushing out toxins.
While these vegetables won't replace medical treatments, they can certainly offer your liver the support and strength it needs to function at its best. After all, even the hardest-working organ in the body could use a little motivation to keep going.
**This news has been published on Times of India on 23rd July 2025

 

 

 

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