Top 4 Cholesterol-Friendly Fish That Boost Heart Health

Health experts recommend choosing specific types of fish to manage high cholesterol effectively. Fatty, omega‑3 rich varieties such as salmon, mackerel, sardines, and trout deliver anti-inflammatory benefits, lower triglycerides, and increase HDL (good) cholesterol. Incorporating just two servings per week significantly enhances cardiovascular health by replacing red meat’s saturated fats. Lean whitefish like cod, bass, and flounder also support heart wellness due to their low saturated fat and cholesterol content, offering versatile cooking options such as baking, broiling, or grilling . While shellfish like shrimp contain higher cholesterol, their low saturated fat levels and HDL‑boosting potential often outweigh the risks; however, moderation is advised. Optimal preparation methods steaming, grilling, or baking preserve nutritional value without adding unhealthy fats. For best results, pair fish with a diet rich in fruits, vegetables, whole grains, nuts, and healthy oils.
*This news has been published on Times of India on 03rd July 2025

 

 

 

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