Simple Calf Raise Exercise Emerges as New Diabetes Management Trend

A basic exercise sitting calf raises is gaining attention online as a surprising aid in diabetes control. Health experts and researchers highlight that this low-impact movement may help regulate blood sugar levels by enhancing glucose uptake in muscles, even while sitting.

The exercise involves repeatedly lifting the heels while keeping the toes grounded, a move that activates key lower leg muscles. According to health professionals, this action boosts circulation and assists insulin function, making it especially beneficial for individuals with sedentary lifestyles or limited mobility.

What makes it appealing is its simplicity requiring no equipment, space, or intense effort making it ideal for diabetics seeking manageable fitness routines. As the internet buzzes with testimonials and health experts weigh in, sitting calf raises are now being viewed as a practical addition to diabetes care strategies.
**This news was published on Times of India on 26th July, 2025.

 

 

 

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