Overlooked Yet Critical: Signs of Zinc Deficiency in Women

Zinc, a trace mineral vital for immune strength, skin health, and hormone balance, is often overlooked especially by women. Subtle signs of deficiency can go unnoticed, leading to broader health complications if left unaddressed.

Common symptoms include frequent colds, poor wound healing, thinning hair, and brittle nails. Other indicators are white spots on nails, impaired taste or smell, skin issues like acne or rashes, and mood swings or irritability.

Women may also experience hormonal imbalances, menstrual irregularities, and decreased fertility due to zinc shortage. Reduced appetite, frequent infections, and delayed recovery from illness can be further red flags.

Health experts stress the need for a balanced diet rich in zinc sources like legumes, seeds, nuts, and whole grains. If symptoms persist, timely consultation and possible supplementation can restore the body’s zinc levels and overall vitality.
**This news has been published on Times of India on 17th July 2025.

 

 

 

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