Five Lifestyle Changes That Can Help Reverse Fatty Liver Disease

Fatty liver disease, a growing health concern linked to poor diet and sedentary living, can often be reversed through key lifestyle interventions. Health experts now emphasize that consistent changes in daily habits can significantly improve liver function.

The first step is weight management losing even 5–10% of body weight has been shown to reduce liver fat. Regular physical activity, such as brisk walking or strength training, plays a crucial role in this process. A balanced, low-carb, high-fiber diet rich in fruits, vegetables, and whole grains also supports liver recovery.

Equally important is limiting alcohol intake and avoiding processed foods, both of which worsen liver inflammation. Lastly, monitoring and managing conditions like diabetes or high cholesterol is essential.

With discipline and early intervention, these lifestyle changes can not only reverse fatty liver disease but also prevent future complications.
**This news has been published on Times of India on 18th July 2025.

 

 

 

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