Experts Debunk Myths: Building Muscle After 40 Is Totally Doable

Contrary to popular belief, it’s never too late to start strength training. Research shows adults well into their 60s, 70s even 80s can gain muscle and strength through resistance workouts. Many assume muscle decline post-40 is inevitable and irreversible. However, studies confirm older adults respond to training, building mass, boosting bone density, and enhancing mobility. The key lies in smarter, joint-friendly routines like trap-bar deadlifts, goblet squats or incline push-ups that lower injury risk and improve form. Age may slow the pace, but it doesn’t eliminate it. With consistent effort, higher-rep sets, and proper recovery, men and women over 40 can achieve remarkable strength gains and healthier lives. Train strategically, not just harder it's the smarter path to lasting fitness.
*This news has been published on Times of India on 02nd July 2025

 

 

 

Source Click