Early Knee Damage in 30s on the Rise

A recent University of Oulu study has revealed that nearly two-thirds of individuals around age 33 exhibit early knee joint deterioration cartilage defects or small bone spurs without any pain. The driving factors include rising BMI, high blood pressure, genetics, and lifestyle issues, suggesting damage may take root years before symptoms appear.

Key Symptoms to Monitor: mild stiffness after inactivity, subtle creaking or clicking in the knee, and occasional swelling.

Common Causes: obesity, joint overuse, misalignment, and even minor injuries.

Preventive Measures: maintain a healthy weight, engage in joint-friendly activities like swimming or cycling, strengthen supporting muscles, and address early discomfort with rest, ice, and medical advice if needed .

With knee degradation silently advancing among younger adults, early recognition and lifestyle adjustments are essential to ward off long-term impairment.
*This news has been published on Times of India on 10th July 2025

 

 

 

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