Doctors’ Daily Discipline: 6 Habits Every Physician Swears By

On National Doctors’ Day, experts share six evidence‑based daily habits that support longevity and wellness. First, doctors start each morning with a ten‑minute silent pause, reducing stress and lowering cortisol. They finish dinner before sunset to align eating with circadian rhythms, aiding metabolism and curbing inflammation. To combat sedentary lifestyle, many follow a “30:3” rule standing or moving for three minutes after 30 minutes of sitting to stabilize blood sugar. A heart‑healthy breakfast and Mediterranean‑style diet, rich in whole foods, nuts, and greens, is a staple for metabolic and cardiovascular health. Brief daily walks support circulation and longevity. Finally, strong social ties and purposeful living boost mental resilience and lower disease risk. These simple, doctor‑approved routines offer profound impact no gimmicks, just clinical wisdom.
*This news has been published on Times of India on 01st July 2025

 

 

 

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