Health problems linked to poor posture: Back pain, digestion ..

Poor posture may look like nothing more than a careless habit, but the body keeps score. Hours of slouching over screens or sinking into office chairs quietly wear down the muscles and joints, and the effects can extend far beyond a stiff back. Research published in the Journal of Physical Therapy Science shows that bad posture increases musculoskeletal strain and even lowers lung function, proving that the way we sit and stand shapes our long term health more than we realize.

The first and most obvious complaint is back and neck pain. A tilted head or rounded shoulders place extra load on the spine, creating stiffness and the dreaded “tech neck.” This tightness often spreads upward, triggering tension headaches as blood flow is restricted and nerves are irritated. Breathing also suffers, since a hunched chest leaves little space for the lungs to expand, reducing oxygen intake and, with it, energy and concentration.

Digestion, too, does not escape. Slouching compresses the stomach and intestines, slowing the natural flow of food and sometimes leading to bloating or discomfort. Meanwhile, circulation falters when blood vessels are pinched by awkward positions, which can result in swelling, tingling, or even long term vascular risks.

The imbalance of poor posture also forces some muscles to overwork while others weaken, placing undue stress on joints like the shoulders, hips, and knees. Left unchecked, this wear and tear may increase the chance of spinal injuries such as slipped discs or arthritis, conditions that are far harder to undo than they are to prevent.

The lesson is simple. Posture is not just about appearances. It is the foundation on which comfort, mobility, and even organ function rest. Straighten up, and your future self will thank you.
**This news was published on Times of India on 29th August, 2025.

 

 

 

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