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In a world where everyone’s obsessing over tax hacks and stressing about inflation, there’s another bill we can’t afford — the one our bodies might hand us later. And no, childhood obesity is not “cute baby fat” that magically disappears. It’s a flashing red warning sign, the kind that can quietly set kids up for a lifetime of health problems — from type 2 diabetes and heart disease to colorectal cancer down the road. The stats? Climbing. Fast. This isn’t just a parenting issue; it’s an all-hands-on-deck situation.
Here’s the reality check: obesity in kids isn’t measured the same way as in adults. Doctors don’t just glance at a scale — they compare age- and sex-specific BMI growth charts. Severe cases fall into Class 2 (way above healthy range) or Class 3 (the “serious danger zone” where long-term health risks skyrocket). And trust us, extra weight in childhood isn’t just “a bit of strain” — it hits the heart, lungs, liver, joints, and even the bones, stacking up problems for decades ahead.
Why it’s happening? It’s the perfect storm of genetics, junk, and joystick time. If obesity runs in the family, kids may be biologically wired to gain and store fat more easily. Add in a diet of fast food, packaged snacks, and sugar bombs — plus hours of screen time replacing active play — and the outcome is obvious. (Bonus horror: some of those colorful snacks are laced with additives now banned in parts of the U.S. for their cancer links.)
And here’s the kicker — research shows that being obese in childhood can raise your risk of colorectal cancer as an adult by up to 39% for boys and 19% for girls. The likely culprits? Chronic low-grade inflammation, spiked insulin levels, and gut bacteria changes that stick around long after the playground years are over.
The good news? This isn’t a done deal. Small, early shifts can rewrite the story: balanced meals with real food, cutting back on processed snacks, at least an hour of daily active play, screen-time limits that actually stick, and — maybe the hardest part — parents walking the talk themselves.
Bottom line: childhood obesity isn’t a short-term phase, it’s a long-term health invoice. The earlier we step in, the better chance we have of preventing the worst chapters from ever being written.
**This news was published on Times of India on 11th August, 2025.
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