Bollywood Moms Keep Moving: Inside Their Pregnancy Fitness Playbooks

Deepika Padukone, Anushka Sharma, Alia Bhatt, Kareena Kapoor Khan and Lara Dutta are rewriting prenatal fitness rules. Under trainer Anshuka Parwani, Padukone held headstands, mixed pranayama with core work and stayed on the mat until late trimester. Sharma followed a trimester-specific circuit and diet plan that flexed with each growth phase, stressing rest when her body asked for it. Bhatt relied on low-impact pilates and light weights to preserve energy and mood, tweaking intensity as weeks advanced. Kapoor balanced yoga, pilates and supervised strength drills, crediting professional oversight for two healthy pregnancies. Dutta doubled down on prenatal yoga, meditation and labour-prep stretches, urging mothers-to-be to “listen first, push later.”

Their shared message: with expert guidance, consistent movement safeguards maternal health, eases delivery and speeds recovery offering a measured template for anyone expecting.
*This news has been published on Times of India on 10th June 2025

 

 

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